Want to have an enviable hourglass figure but don’t know how? Here is the answer. Perform the following exercises regularly and become the center of everyone’s attention.
1Leg lifts Curve Exercises
- Kneel on all-fours, keeping the back straight and flex.
- Straighten one leg and raise it as high above the floor as possible without bending, squeezing your glutes.
- Repeat 10 times.
- Perform the same with the other leg.
Variation: After Step 1, raise one leg and cross it over the other, squeezing your glutes. Repeat 10 times on each side.