7 Bicep Curl Exercises To Make Your Body Attractive Without Long Workouts

Want attractive biceps? Here are some excellent bicep curl exercises that will give your bigger biceps if performed regularly.bicep curl exercises

1Barbell Curl Exercise

  • Stand straight and hold a barbell with your hands shoulders-width apart, your palms facing outwards. Keep elbows close to the body.
  • Exhale and curl the weights forward as you raise the bar to the shoulder level, tightening the biceps.
  • Hold the bar in that position for 5 seconds, squeezing your biceps.
  • Inhale and slowly lower the bar to the starting position.
  • Repeat 5-10 times.
  • Use closer grip for added benefits.
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