If you tell people it is possible to lose weight with no exercise, most of them will laugh at you. It is no laughing matter, though. Yes, you can lose weight with no exercise whatsoever. Not many people realize that weight gain occurs due to sedentary lifestyle, bad eating habits and alcohol consumption. By adopting a healthy lifestyle you can achieve the most cherished goal of losing weight, and that too without exercise! We suggest the following 10 lifestyle changes.
1Decrease alcohol intake
Cut down on alcohol consumption as much as you can. Boozing is the most common mode of relaxing and unwinding. However, we tend to ignore the fact that it carries a lot of calories. As such, frequent intake of alcohol results in enormous weight gain as we mix it with soft drinks and junk food. Cutting down on alcohol consumption will not only detoxify your body, you will notice visible loss of weight.